Description
This Spinach and Mushrooms Sausage Frittata is a savory and hearty dish that’s perfect for any meal—whether it’s breakfast, brunch, lunch, or dinner. Combining fresh spinach, sautéed mushrooms, crumbled sausage, and sharp cheddar cheese, this frittata is both protein-packed and rich in flavor. It’s quick to prepare and bakes to perfection with a golden, cheesy top. Whether you’re feeding a crowd or meal prepping for the week, this recipe is easy to customize and adapt to your tastes. Serve it with a side salad, some toast, or even a slice of fruit for a well-rounded meal. 🍽️
Ingredients
Scale
- 6 large eggs 🥚
- 1/2 cup sharp cheddar cheese 🧀, shredded
- 1 cup fresh spinach 🥬, packed
- 1/2 cup mushrooms 🍄, sliced (cremini or white mushrooms work best)
- 1/4 lb sausage 🌭, crumbled (choose pork, chicken, or turkey sausage)
- 1/4 cup onion 🧅, diced
- 1 clove garlic 🧄, minced
- 2 tablespoons olive oil 🫒, for sautéing
- Salt and pepper 🧂, to taste
Optional Add-ins:
- 1/4 cup diced bell peppers for added crunch
- 1/4 cup crumbled feta or goat cheese for a tangy twist
- Red pepper flakes for a bit of spice 🌶️
Instructions
- Preheat Your Oven: Set your oven to 375°F (190°C) to ensure it’s ready for baking by the time your frittata is assembled.
- Cook the Sausage: In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add the crumbled sausage and cook for about 5–7 minutes, or until browned and fully cooked. Remove the sausage from the pan and set it aside on a paper towel-lined plate to drain excess fat.
- Sauté the Vegetables: In the same skillet, add the diced onions, sliced mushrooms, and minced garlic. Cook over medium heat, stirring occasionally, until the onions are soft and the mushrooms release their moisture—about 5 minutes.
- Add the Spinach: Toss the fresh spinach leaves into the skillet. Stir until the spinach wilts, which should take just 2 minutes.
- Whisk the Eggs: In a large bowl, whisk together the eggs, salt, and pepper. Once fully mixed, fold in the shredded cheddar cheese.
- Combine Everything: Add the cooked sausage and sautéed vegetables to the bowl of whisked eggs and cheese. Stir well to ensure everything is evenly combined.
- Pour and Bake: Pour the mixture into a greased oven-safe skillet or baking dish. Place it in the oven and bake for 15–20 minutes, or until the eggs are set and the top is golden brown.
- Serve: Remove the frittata from the oven, let it cool for a few minutes, slice, and serve warm. Garnish with extra cheese or fresh herbs like parsley, if desired. 🌿
Notes
- Make it vegetarian: Skip the sausage and add extra veggies like bell peppers, zucchini, or even sweet potatoes for a vegetarian option.
- Cheese substitutions: Feel free to replace the cheddar with other cheeses like mozzarella, Swiss, or feta for a different flavor profile.
- Meal prep tip: Frittatas can be made ahead and stored in the fridge for up to 3 days. Simply reheat individual slices in the microwave or oven for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch, Lunch, Dinner
- Cuisine: American, Mediterranean-Inspired
Nutrition
- Calories: 350 kcal
- Sodium: 500mg
- Fat: 27g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 270mg