Description
This Asian Bowl Recipe is the ultimate customizable meal, blending the flavors of savory, sweet, and spicy ingredients for a nutritious and satisfying dish. With a base of jasmine rice or noodles, tender stir-fried chicken or tofu, fresh vegetables, and flavorful sauces like soy and hoisin, this bowl offers a balance of textures and vibrant flavors. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this recipe is perfect for all tastes and dietary preferences.
Ingredients
Scale
For the Base:
- 1 cup jasmine rice π (cooked according to package instructions) or 1 cup cooked soba noodles π
- 1/2 cup quinoa πΎ (optional for a gluten-free base)
For the Protein:
- 200g chicken breast π (cubed) or tofu (cubed for a vegan option)
- 1 tbsp sesame oil π’οΈ
- 1 tbsp soy sauce πΆ
- 2 tsp hoisin sauce π―
For the Vegetables:
- 1 medium carrot π₯ (julienned)
- 1 cucumber π₯ (thinly sliced)
- 1/2 cup edamame πΏ (shelled)
- 2 tbsp fresh cilantro π± (chopped)
- 1/4 cup green onions (chopped)
For the Sauce:
- 1 tbsp soy sauce πΆ
- 1 tbsp rice vinegar π₯
- 1 tsp honey π― (optional for sweetness)
- 1 tsp chili oil πΆοΈ (optional for heat)
Toppings:
- 1 tbsp sesame seeds π₯
- 2 tbsp crushed peanuts π₯
- Pickled ginger or radishes πΈ (optional)
Instructions
Step 1: Prepare the Base π
- Cook jasmine rice or soba noodles according to package instructions. For a healthier option, cook quinoa in water or vegetable broth for added flavor.
- Once cooked, set the rice, noodles, or quinoa aside while preparing the remaining ingredients.
Step 2: Cook the Protein π
- In a medium skillet, heat sesame oil over medium heat.
- Add the cubed chicken or tofu, stirring occasionally until golden brown and crispy (approximately 5-7 minutes).
- Stir in soy sauce and hoisin sauce, ensuring the protein is evenly coated. Continue to cook for another 2-3 minutes until the sauce thickens slightly.
- Remove from heat and set aside.
Step 3: Prep the Vegetables π₯π₯
- While the protein is cooking, prepare your fresh vegetables.
- Julienne the carrot, slice the cucumber thinly, and shell the edamame if needed.
- Chop the cilantro and green onions for garnish.
Step 4: Assemble the Bowl π₯
- In a large bowl, start by adding the rice, noodles, or quinoa as the base.
- Top with the cooked chicken or tofu.
- Arrange the fresh vegetables (carrots, cucumbers, and edamame) around the protein.
Step 5: Drizzle with Sauce and Garnish πΆ
- In a small bowl, mix together soy sauce, rice vinegar, honey (if using), and chili oil.
- Drizzle the sauce over the assembled bowl.
- Garnish with sesame seeds, crushed peanuts, fresh cilantro, and green onions. Add pickled ginger for extra flavor if desired.
Step 6: Serve and Enjoy π΄
- Serve immediately and enjoy your delicious Asian bowl!
- Optionally, add extra sauce or toppings as per your preference.
Notes
- Vegan Option: Substitute chicken with tofu or tempeh for a plant-based version.
- Gluten-Free: Use quinoa or gluten-free noodles for a gluten-free meal.
- Spice Level: Adjust the chili oil based on your desired spice level. You can omit it for a milder flavor.
- Storage: This bowl can be stored in an airtight container in the fridge for up to 3 days. Reheat the protein separately to retain crispness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course, Dinner, Meal Prep
- Cuisine: Asian Fusion, Healthy
Nutrition
- Calories: 450 kcal
- Sugar: 7g
- Sodium: 800mg
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g