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The Ultimate Asian Bowl Recipe: Delicious, Customizable, and Nutritious Meals in a Bowl

The Ultimate Guide to Making the Perfect Asian Bowl Recipe


  • Author: Camily
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

This Asian Bowl Recipe is the ultimate customizable meal, blending the flavors of savory, sweet, and spicy ingredients for a nutritious and satisfying dish. With a base of jasmine rice or noodles, tender stir-fried chicken or tofu, fresh vegetables, and flavorful sauces like soy and hoisin, this bowl offers a balance of textures and vibrant flavors. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this recipe is perfect for all tastes and dietary preferences.


Ingredients

Scale

For the Base:

  • 1 cup jasmine rice 🍚 (cooked according to package instructions) or 1 cup cooked soba noodles 🍜
  • 1/2 cup quinoa 🌾 (optional for a gluten-free base)

For the Protein:

  • 200g chicken breast πŸ” (cubed) or tofu (cubed for a vegan option)
  • 1 tbsp sesame oil πŸ›’οΈ
  • 1 tbsp soy sauce 🍢
  • 2 tsp hoisin sauce 🍯

For the Vegetables:

  • 1 medium carrot πŸ₯• (julienned)
  • 1 cucumber πŸ₯’ (thinly sliced)
  • 1/2 cup edamame 🌿 (shelled)
  • 2 tbsp fresh cilantro 🌱 (chopped)
  • 1/4 cup green onions (chopped)

For the Sauce:

  • 1 tbsp soy sauce 🍢
  • 1 tbsp rice vinegar πŸ₯‚
  • 1 tsp honey 🍯 (optional for sweetness)
  • 1 tsp chili oil 🌢️ (optional for heat)

Toppings:

  • 1 tbsp sesame seeds πŸ₯„
  • 2 tbsp crushed peanuts πŸ₯œ
  • Pickled ginger or radishes 🌸 (optional)

Instructions

Step 1: Prepare the Base 🍚

  1. Cook jasmine rice or soba noodles according to package instructions. For a healthier option, cook quinoa in water or vegetable broth for added flavor.
  2. Once cooked, set the rice, noodles, or quinoa aside while preparing the remaining ingredients.

Step 2: Cook the Protein πŸ—

  1. In a medium skillet, heat sesame oil over medium heat.
  2. Add the cubed chicken or tofu, stirring occasionally until golden brown and crispy (approximately 5-7 minutes).
  3. Stir in soy sauce and hoisin sauce, ensuring the protein is evenly coated. Continue to cook for another 2-3 minutes until the sauce thickens slightly.
  4. Remove from heat and set aside.

Step 3: Prep the Vegetables πŸ₯’πŸ₯•

  1. While the protein is cooking, prepare your fresh vegetables.
  2. Julienne the carrot, slice the cucumber thinly, and shell the edamame if needed.
  3. Chop the cilantro and green onions for garnish.

Step 4: Assemble the Bowl πŸ₯—

  1. In a large bowl, start by adding the rice, noodles, or quinoa as the base.
  2. Top with the cooked chicken or tofu.
  3. Arrange the fresh vegetables (carrots, cucumbers, and edamame) around the protein.

Step 5: Drizzle with Sauce and Garnish 🍢

  1. In a small bowl, mix together soy sauce, rice vinegar, honey (if using), and chili oil.
  2. Drizzle the sauce over the assembled bowl.
  3. Garnish with sesame seeds, crushed peanuts, fresh cilantro, and green onions. Add pickled ginger for extra flavor if desired.

Step 6: Serve and Enjoy 🍴

  1. Serve immediately and enjoy your delicious Asian bowl!
  2. Optionally, add extra sauce or toppings as per your preference.

Notes

  • Vegan Option: Substitute chicken with tofu or tempeh for a plant-based version.
  • Gluten-Free: Use quinoa or gluten-free noodles for a gluten-free meal.
  • Spice Level: Adjust the chili oil based on your desired spice level. You can omit it for a milder flavor.
  • Storage: This bowl can be stored in an airtight container in the fridge for up to 3 days. Reheat the protein separately to retain crispness.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Dinner, Meal Prep
  • Cuisine: Asian Fusion, Healthy

Nutrition

  • Calories: 450 kcal
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 18g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g