Description
This Buffalo Chicken Protein Pasta Bake is a delicious, high-protein meal perfect for busy nights or meal prepping. Combining tender chickpea pasta with shredded chicken, a creamy buffalo sauce, and a cheesy topping, this dish is baked to perfection. With a spicy kick and plenty of protein, it’s a healthier twist on classic comfort food that will satisfy everyone at the table.
Ingredients
Scale
- 8 oz. Chickpea Pasta (or other high-protein pasta)
- 2 cups Shredded Chicken (rotisserie chicken works great)
- 1 cup Buffalo Sauce (adjust for spice level)
- 1/2 cup Greek Yogurt (adds creaminess and extra protein)
- 1/2 cup Low-Fat Cream Cheese
- 1/4 cup Shredded Cheddar Cheese (plus more if you like it extra cheesy)
- 1/4 cup Green Onions, chopped (for garnish)
- Salt and Pepper, to taste
- Cooking Spray
Instructions
- Preheat and Prepare:
- Preheat your oven to 375°F (190°C).
- Lightly spray a baking dish with cooking spray.
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Buffalo Chicken Mixture:
- In a large mixing bowl, combine the shredded chicken and buffalo sauce. Mix well until the chicken is fully coated.
- Add Greek yogurt and cream cheese to the bowl, stirring until the mixture is smooth and creamy. Season with salt and pepper.
- Combine Pasta and Sauce:
- Add the cooked pasta to the bowl with the buffalo chicken mixture. Toss gently to ensure everything is evenly coated.
- Assemble the Bake:
- Pour the pasta and chicken mixture into the prepared baking dish. Spread it out evenly.
- Sprinkle shredded cheddar cheese over the top.
- Bake and Broil:
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbling.
- For an extra golden-brown finish, broil on high for the last 2-3 minutes (watch carefully to avoid burning).
- Garnish and Serve:
- Once out of the oven, let the dish cool slightly. Sprinkle with chopped green onions for a fresh, colorful garnish. Serve hot and enjoy!
Notes
- Spice Control: Adjust the amount of buffalo sauce depending on your spice preference. For a milder version, use half the buffalo sauce and add some ranch dressing.
- Protein Boost: To make it even more protein-packed, add a handful of shredded mozzarella or use more chicken.
- Meal Prep: This dish can be made ahead of time, covered, and refrigerated for up to 24 hours before baking. Just add 5 minutes to the bake time if cooking from chilled.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: lunch
- Cuisine: American, Comfort Food
Nutrition
- Calories: 400 kcal
- Sodium: 700 mg
- Fat: 12 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 30 g