Buffalo Chicken Protein Pasta Oven Recipe 🍗🍝

Why You’ll Love This Recipe ❤️

This Buffalo Chicken Pasta Bake recipe is designed for those who want a meal that combines protein power with comfort food indulgence. Perfect for busy weeknights or meal-prep sessions, this recipe brings together wholesome ingredients, easy preparation, and the satisfying flavor of buffalo sauce. With a delicious, protein-rich twist on classic pasta, it’s ideal for those who love bold, savory flavors without compromising on nutrition. 😋

Ingredients You’ll Need 🛒

Pasta & Protein

• 8 oz. Protein Pasta (like chickpea or lentil pasta for added protein)
• 2 cups Shredded Chicken (use rotisserie chicken for ease or cook your own for extra flavor)

Sauces & Creaminess

• 1 cup Buffalo Sauce 🌶️ (adjust to your preferred spice level)
• 1/2 cup Greek Yogurt (for creaminess and added protein)
• 1/2 cup Low-Fat Cream Cheese (for an extra-smooth texture)

Cheeses & Toppings

• 1/4 cup Shredded Cheddar Cheese 🧀 (adds a nice cheesy crust on top)
• 1/4 cup Green Onions, chopped (for a fresh garnish)

Seasonings

• Salt & Pepper to taste
• Cooking Spray (for prepping the baking dish)

📝 Ingredient Tip: To make this recipe even more fiber-packed and filling, use chickpea or whole wheat pasta. Both options provide a firmer texture that stands up well to baking and helps maintain the dish’s protein-packed profile.

Step-by-Step Preparation Instructions 👩‍🍳

Step1: Prepare the Pasta 🍝

1. Bring a large pot of salted water to a boil, then add the protein pasta and cook according to the package directions. Aim for an al dente texture to avoid mushiness when baked.
2. Once cooked, drain the pasta well and set it aside.

Step2: Make the Buffalo Chicken Sauce 🐔

1. In a mixing bowl, combine the shredded chicken with buffalo sauce. Mix well to evenly coat the chicken.
2. Add Greek yogurt and cream cheese to the mixture, stirring until it’s creamy and fully blended. Season with salt and pepper to taste.

Step3: Combine Pasta and Chicken Mixture 🍲

1. Preheat your oven to 375°F (190°C) and prepare a baking dish with a light coating of cooking spray.
2. Mix the cooked pasta with the buffalo chicken mixture, stirring to distribute the sauce evenly. Pour the combined mixture into the baking dish.

Step4: Add the Cheesy Topping 🧀

1. Sprinkle shredded cheddar cheese over the top of the pasta mixture. This step adds a golden, melty layer that brings everything together.

Step5: Bake and Broil to Perfection 🔥

1. Place the dish in the oven and bake for 20-25 minutes until the cheese is melted and the pasta is heated through.
2. For an extra golden-brown finish, broil on high for the last 2-3 minutes. Watch closely to prevent burning.

Step6: Garnish and Serve 🌿

1. Once baked, remove the dish from the oven and allow it to cool for a few minutes.
2. Garnish with chopped green onions for added flavor and a pop of color. Serve and enjoy!

Nutritional Information 📊

Here’s a nutritional breakdown per serving (assuming six servings):

Nutrient	Amount
Calories	400 kcal
Protein	30 g
Carbohydrates	45 g
Fat	12 g
Fiber	8 g
Sodium	700 mg

📝 Nutrition Insight: This dish is loaded with protein thanks to the chicken and chickpea pasta. Greek yogurt and cream cheese add creaminess without excess fat. For more fiber, consider using a whole-grain pasta or adding a handful of steamed veggies like broccoli.

Cooking Tips & Tricks 🥄

• Control the Spice Level: Feel free to adjust the buffalo sauce quantity to suit your spice preference. For a milder version, use half the buffalo sauce and mix in a bit of ranch dressing or blue cheese crumbles.
• Pasta Choices: Chickpea pasta is excellent for extra protein, but feel free to use your favorite pasta type. Whole-wheat or lentil pasta work well if you’re aiming for high fiber or gluten-free options.
• Substitute the Meat: If you’re not a fan of chicken or want a vegetarian option, swap the chicken for plant-based protein like baked tofu or chickpeas. 🌱

For other ideas on incorporating protein-rich foods, check out our Ultimate Guide to Quinoa Salad, which is full of options to add variety to your diet.

Variations and Modifications 🌈

• Low-Carb Alternative: Substitute pasta with cauliflower florets to make this dish lower in carbs. This simple swap makes it keto-friendly without sacrificing the flavor!
• Vegan-Friendly Option: Swap chicken with a plant-based protein like chickpea crumbles or baked tofu, and replace the Greek yogurt and cream cheese with vegan alternatives.
• Add Veggies for Extra Nutrients: Diced bell peppers, spinach, or zucchini can be added to the mix to boost vitamins and fiber. 🌱

Our Keto Kielbasa Soup is another fantastic low-carb option if you’re looking for meal inspiration.

Suggested Side Dishes 🍽️

• Buffalo Chicken Pasta Bake pairs beautifully with a refreshing coleslaw or a side of green salad to lighten up the meal.
• For a satisfying comfort-food duo, serve it with our Ultimate Garlic Bread, perfect for soaking up any extra sauce.
• Meal-prep enthusiasts will love this dish for its convenience. Portion leftovers into individual containers, refrigerate for up to four days, and reheat as needed.

Frequently Asked Questions ❓

Can I make this dish ahead of time?

Yes! You can prepare and assemble the dish up to a day in advance. Simply cover and refrigerate. When ready to bake, allow it to sit at room temperature for 15 minutes before baking as directed.

What type of chicken should I use?

Rotisserie chicken is convenient and flavorful, but any cooked chicken will work. Grilled or oven-baked chicken can add additional flavor, too.

Can I make it dairy-free?

Absolutely! Substitute the Greek yogurt and cream cheese with dairy-free options, such as almond or coconut-based yogurt and vegan cream cheese.

For more pasta tips, check out our Rigatoni Guide 🍝 to perfect your pasta cooking skills.

Final Thoughts: Dive Into Deliciousness! 🍽️🔥

This Buffalo Chicken Protein Pasta Bake is a true winner when it comes to easy, tasty, and balanced meals. With its high protein content, creamy texture, and flavorful kick, this dish will easily become a favorite for your family or weekly meal prep. 👩‍🍳

Love this recipe? Explore more of Cami Recipes for other high-protein ideas like our High-Protein Chocolate Shake for a satisfying, post-workout treat! 🍫🥤

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