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Egg Roll Soup Recipe: A Healthy Twist on a Classic Favorite

Egg Roll Soup Recipe: A Flavorful and Nutritious Twist on a Classic Favorite


  • Author: Camily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Egg Roll Soup combines all the delicious flavors of a traditional egg roll but in a lighter, broth-based form. This hearty, yet healthy soup is packed with fresh vegetables like napa cabbage, shiitake mushrooms, and carrots, along with savory protein like ground pork or chicken. With the aromatic touch of garlic, ginger, and soy sauce, every spoonful brings the perfect balance of umami, warmth, and crunch. Whether you’re craving a comforting meal on a cold night or a quick weeknight dinner, this easy-to-make soup is sure to satisfy your taste buds.


Ingredients

Scale
  • For the Soup Base:
    • 4 cups low-sodium chicken broth πŸ— (vegetable broth can be used for a vegetarian version)
    • 1 cup water πŸ’§
    • 2 tablespoons soy sauce πŸ₯’
    • 1 tablespoon rice vinegar 🍢
    • 1 teaspoon sesame oil πŸ«’
    • 1 teaspoon fresh ginger, grated 🌿
    • 2 cloves garlic, minced πŸ§„
    • 1/2 teaspoon red pepper flakes (optional) 🌢️
  • For the Vegetables:
    • 2 cups napa cabbage, thinly sliced πŸ₯¬
    • 1 cup shiitake mushrooms, sliced πŸ„ (button mushrooms can be used as an alternative)
    • 1/2 cup carrots, julienned πŸ₯•
    • 1/2 cup green onions, chopped πŸ§…
    • 1/2 cup bean sprouts 🌱
  • For the Protein:
    • 1/2 pound ground pork or chicken πŸ– (substitute with tofu for a vegetarian version)
    • 1 tablespoon soy sauce πŸ₯’
    • 1 teaspoon cornstarch 🌾
  • For Garnish:
    • Fresh cilantro, chopped 🌿
    • Additional green onions, sliced πŸ§…
    • Sesame seeds πŸ₯

Instructions

Step 1: Prepare the Protein

In a small bowl, combine ground pork (or chicken) with 1 tablespoon soy sauce and 1 teaspoon cornstarch. Stir until the meat is evenly coated. This helps keep the protein moist and tender while it cooks.

Step 2: Cook the Protein

Heat a small amount of oil in a large pot over medium heat. Once the oil is hot, add the marinated ground meat. Break the meat apart with a spoon and cook until browned and fully cooked through. Remove the cooked meat from the pot and set it aside.

Step 3: SautΓ© the Aromatics

In the same pot, add a bit more oil if needed. SautΓ© the minced garlic and freshly grated ginger until they become fragrant (about 1 minute). Be careful not to burn them.

Step 4: Add the Broth and Seasonings

Pour in the chicken broth and water. Stir in soy sauce, rice vinegar, and sesame oil. If you like a bit of spice, add red pepper flakes. Bring the broth to a gentle simmer.

Step 5: Add the Vegetables

Add the napa cabbage, shiitake mushrooms, and julienned carrots to the pot. Stir everything together, and let it simmer for about 5-7 minutes, until the vegetables are tender yet still have a bit of crunch.

Step 6: Add the Protein Back to the Pot

Return the cooked ground meat to the pot and stir to combine with the vegetables. Allow the soup to simmer for another 2-3 minutes so everything is heated through.

Step 7: Stir in the Bean Sprouts and Green Onions

Add the bean sprouts and chopped green onions to the soup. Stir gently and cook for another 2 minutes to allow them to soften slightly.

Step 8: Taste and Adjust Seasoning

Taste the soup and adjust the seasoning if needed. Add more soy sauce for saltiness or more red pepper flakes for spice. This is the time to tailor the soup to your preferred taste.

Step 9: Serve and Garnish

Ladle the soup into bowls. Garnish with fresh cilantro, extra green onions, and a sprinkle of sesame seeds. Serve immediately and enjoy!

Notes

  • Vegetarian Option: To make this soup vegetarian, simply omit the ground meat and add extra vegetables like tofu, mushrooms, or even edamame for added protein.
  • Spicy Version: For a spicier kick, add more red pepper flakes or sriracha. You can also add chili paste for a deeper spice flavor.
  • Noodles: If you want to turn this soup into a more filling meal, add cooked rice noodles or udon noodles for extra texture and heartiness.
  • Make Ahead: This soup can be made ahead and stored in an airtight container in the fridge for up to 3 days. It also freezes well for up to 1 month. When reheating, you may need to add extra broth to bring it back to the desired consistency.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: dinner
  • Cuisine: Asian, Chinese-Inspired

Nutrition

  • Calories: 250 kcal
  • Sugar: 6g 🍬
  • Sodium: 800mg ⚑
  • Fat: 15g 🧈
  • Carbohydrates: 15g 🍚
  • Fiber: 3g 🌾
  • Protein: 20g πŸ₯©
  • Cholesterol: 60mg 🍳