Description
Ham egg cups are a quick and nutritious breakfast option perfect for busy mornings or meal prepping. By baking eggs in individual portions, nestled in savory slices of ham, this recipe creates a delicious and protein-packed breakfast. You can customize the cups with your favorite vegetables, cheese, and herbs to suit your personal tastes. Whether you’re looking for a healthy, low-carb meal or a grab-and-go option, these ham egg cups are versatile and easy to make!
Ingredients
Scale
- 6 slices of ham (preferably lean or smoked ham)
- 6 large eggs 🥚
- 1/2 cup shredded cheese (cheddar, mozzarella, or any favorite cheese)
- 1/2 cup diced vegetables (e.g., bell peppers, spinach, mushrooms, onions)
- Salt and pepper to taste 🧂
- Olive oil or non-stick spray for greasing the muffin tin
- Optional: Fresh herbs like parsley or chives, paprika, garlic powder for extra flavor 🌿
Instructions
- Preheat the Oven
Preheat your oven to 375°F (190°C). This temperature ensures the eggs bake evenly, and the ham crisps up nicely. ⏲️ - Prepare the Muffin Tin
Lightly grease a muffin tin with olive oil or non-stick spray, or use silicone muffin liners for easy removal after baking. This will prevent the ham egg cups from sticking to the tin. 🍽️ - Line with Ham
Take one slice of ham and place it in each muffin cup, pressing it gently to form a cup shape. Ensure the ham covers the sides and bottom of the muffin tin. If the ham slices are too small, overlap them slightly to fully cover the tin. 🏆 - Add the Fillings
If you’re using vegetables or cheese, sprinkle them into each ham cup. For vegetables, you can use diced bell peppers, spinach, mushrooms, or onions. Add about 1-2 tablespoons of diced vegetables per cup. If using cheese, sprinkle a small handful of shredded cheese into each cup. 🧀 - Crack the Eggs
Carefully crack one egg into each ham cup. If you want a runny yolk, keep the egg intact; for a firmer texture, you can whisk the egg lightly before adding it to the cup. 🍳 - Season
Sprinkle salt, pepper, and any other desired spices (such as paprika or garlic powder) over the eggs for added flavor. 🌶️ - Bake
Place the muffin tin into the preheated oven and bake for about 15-20 minutes, or until the egg whites are set and the yolk reaches your desired consistency. For a runny yolk, check the eggs around the 12-minute mark. ⏰ - Serve and Enjoy
Once baked, allow the ham egg cups to cool for a minute before gently removing them from the muffin tin. Serve immediately, or store them in the fridge for later. 🥄
Notes
- Meal Prep: These ham egg cups are perfect for meal prepping. You can make a large batch ahead of time and store them in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave for 30-60 seconds, or until warmed through. 🍱
- Customization: Feel free to swap out the vegetables or cheese to fit your taste preferences. Zucchini, asparagus, or even bacon can be added for extra flavor. 🔄
- Diet-Friendly: This recipe is naturally low-carb, making it suitable for keto, paleo, and gluten-free diets. If you’re looking to add more fiber, pair with a side of fresh fruit or whole-grain toast. 🍞
- Storage: To keep them fresh longer, you can freeze the ham egg cups. Just let them cool completely, then wrap them individually and store in the freezer for up to a month. When ready to eat, reheat in the microwave or oven. ❄️
- Prep Time: 10 minutes: Time needed to prepare the ingredients and set up the muffin tin.
- Cook Time: 15-20 minutes: Time needed for baking in the oven.
- Category: Breakfast, Brunch, Meal Prep, Low-Carb, Keto, Gluten-Free.
- Cuisine: American, Low-Carb, Healthy.
Nutrition
- Calories: 150 kcal
- Sodium: 400mg
- Fat: 10g
- Carbohydrates: 1g
- Protein: 12g
- Cholesterol: 186mg