Description
Celery-cucumber juice is a refreshing, nutrient-packed beverage that combines the hydrating qualities of cucumber with the health benefits of celery. This juice is not only low in calories but also high in vitamins and minerals like vitamin K, potassium, and antioxidants, making it a perfect addition to your daily routine. Whether you are looking for a morning detox, a refreshing midday drink, or a post-workout beverage, this celery-cucumber juice is a great choice for hydrating and boosting your overall health.
Ingredients
Scale
- 4 celery stalks (fresh and crispy)
- 1 large cucumber (peeled or unpeeled based on preference)
- 1 tablespoon fresh lemon juice (optional, but adds a zesty flavor)
- A pinch of sea salt (optional, for flavor balance)
- Ice cubes (optional, for a chilled drink)
Optional Add-ins:
- Fresh mint leaves (for added freshness)
- A small piece of ginger (for a spicy kick)
- 1 green apple (for sweetness)
- A squeeze of honey or agave (for additional sweetness)
Instructions
- Prepare the Ingredients:
Wash the celery stalks and cucumber thoroughly. If using a cucumber with thick skin, you can peel it; otherwise, leave the peel on for added nutrients. Cut the celery into smaller pieces to fit into your juicer or blender, and slice the cucumber into chunks. - Juicing or Blending:
- Using a Juicer: Feed the celery and cucumber pieces into the juicer. Alternate between the celery and cucumber for an even extraction of juice.
- Using a Blender: If you don’t have a juicer, simply add the chopped celery and cucumber into your blender along with a little water. Blend until smooth, and then strain the juice using a fine mesh sieve or cheesecloth to remove the pulp.
- Add Flavor Enhancers:
Stir in fresh lemon juice and a pinch of sea salt to balance the flavors and enhance the taste. Feel free to add fresh mint leaves, ginger, or apple to your juice for additional flavor complexity. - Serve:
Pour the juice into a glass over ice cubes if you want a chilled, refreshing drink. Enjoy immediately for the best nutritional benefits!
Notes
- This juice is best consumed immediately after preparation to retain its nutrients and freshness.
- If you prefer a thicker juice or smoothie, you can skip straining the mixture after blending.
- For a sweeter taste, add a green apple or a natural sweetener like honey or agave.
- Prep Time: 10 minutes
- Cook Time: None (this is a raw juice recipe)
- Category: Beverage, Juice, Detox Drink
- Cuisine: Healthy, Vegan, Vegetarian
Nutrition
- Calories: 15-20 kcal
- Sugar: 3-4 grams
- Fat: Less than 1 gram
- Carbohydrates: 4-5 grams
- Fiber: 1-2 grams
- Protein: Less than 1 gram