Description
Chia pudding is a creamy, nutritious treat made by soaking chia seeds in liquid. It’s a versatile, easy-to-make dish that can be enjoyed for breakfast, snacks, or even dessert. Packed with fiber, omega-3 fatty acids, protein, and antioxidants, chia pudding is not only delicious but also extremely healthy. Whether you make it with dairy or plant-based milk, you can easily customize the flavor with different toppings, spices, and sweeteners. This simple chia pudding recipe is perfect for meal prepping and can be enjoyed on busy mornings or throughout the day.
Ingredients
Scale
- 3 tablespoons chia seeds 🌱
- 1 cup milk (dairy or plant-based) 🥛
(Almond, coconut, oat, or cashew milk work great) - 1 teaspoon sweetener 🍯
(Honey, maple syrup, or agave nectar – adjust to taste) - 1/2 teaspoon vanilla extract 🌿
(Optional, for added flavor) - Toppings of your choice 🍓🍌
(Fruits, nuts, seeds, granola, or coconut flakes)
Instructions
- Prepare the base: In a bowl, combine the chia seeds, your choice of milk, sweetener, and vanilla extract. Stir the ingredients well to ensure that the chia seeds are evenly mixed into the liquid. This is important to prevent clumping as the seeds begin to absorb the liquid.
- Let it set: Cover the bowl with a lid or plastic wrap and refrigerate it for at least 2 hours or overnight. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency. The longer you leave it, the thicker it becomes, so overnight setting is ideal for the creamiest texture.
- Stir before serving: After the pudding has set, give it a quick stir to break up any clumps. The pudding should be thick and smooth, but feel free to add a little more liquid if you prefer a thinner consistency.
- Add toppings: Once the pudding is set and stirred, top it with your favorite fruits, nuts, or granola for added texture and flavor. Fresh berries, sliced bananas, or crunchy almonds work beautifully.
- Enjoy: Serve chilled, and enjoy this nutritious, easy-to-make chia pudding!
Notes
- Consistency: If you prefer a thicker pudding, use less liquid. If you like it a little thinner, simply add more milk or water.
- Sweeteners: You can adjust the sweetness of your pudding based on personal taste. Maple syrup, agave nectar, or stevia are great alternatives if you prefer a plant-based sweetener.
- Flavor options: Experiment with adding spices like cinnamon, cocoa powder, or even matcha for additional flavor. You can also blend in fruits like strawberries, bananas, or mango for a more decadent treat.
- Storage: Chia pudding can be stored in the fridge for up to 5 days. It’s perfect for meal prepping and can be made in batches for the week ahead.
- Prep Time: 5 minutes
- Cook Time: None (Just wait for the chia seeds to absorb the liquid and form the pudding)
- Category: Breakfast
- Cuisine: Gluten-Free 🌾
Nutrition
- Calories: 200 kcal
- Sugar: 7g
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 5g