Description
Beet-Carrot-Apple Juice 🍏🥕🍠 is a vibrant, naturally sweet beverage that combines the earthy flavor of beets, the sweetness of carrots, and the crispness of apples. This nutrient-dense juice is packed with vitamins, antioxidants, and fiber, making it a perfect drink for boosting your energy, supporting heart health, and promoting digestive wellness. Rich in vitamin A, C, and potassium, this juice is a fantastic way to nourish your body and improve your overall health. Whether you’re detoxing, energizing, or just looking for a refreshing drink, Beet-Carrot-Apple Juice is the perfect choice for a healthful boost. 🧃
Ingredients
Here’s what you’ll need to make this delicious and nutritious juice:
- 1 medium beetroot (peeled and chopped) 🍠
- 2 medium carrots (peeled) 🥕
- 1 large apple (cored and chopped) 🍏
- 1 tablespoon fresh lemon juice (optional, for added zing) 🍋
- 1 cup water or coconut water (optional, depending on your desired consistency) 💧🥥
- 1 small piece of fresh ginger (optional, for an extra kick) 🧑🍳
Tip: You can choose sweeter apple varieties like Fuji or Gala for a naturally sweeter juice. 🍎 Feel free to adjust ingredient amounts based on personal taste!
Instructions
Here’s how to prepare your fresh and delicious Beet-Carrot-Apple Juice:
- Prepare the Ingredients: Begin by washing the beetroot, carrots, and apple thoroughly. Peel the beetroot and carrots to remove any dirt or skin. Core the apple to remove the seeds. Then chop all ingredients into small chunks for easy juicing or blending. 🧑🍳🍏
- Juicing Method: If using a juicer, feed the chopped beets, carrots, and apple into the juicer, starting with the harder ingredients like beetroot and carrots, followed by the apple. 🍹Blending Method: For those without a juicer, simply add the chopped ingredients to a high-speed blender, along with water or coconut water. Blend until smooth. If you want a thinner consistency, add more water or coconut water. 🌀
- Strain (Optional): If you’re using a blender and prefer a smoother juice, you can strain it through a fine mesh sieve or cheesecloth to remove the pulp. 🧃
- Serve: Pour the fresh juice into a glass. You can also add fresh lemon juice and ginger for added flavor and health benefits. Stir well, and enjoy your nutrient-packed drink! 🍹✨
Notes
- Storage: For the best flavor and nutritional value, drink your juice immediately after preparation. If you need to store it, place it in an airtight container in the fridge for up to 48 hours. Be sure to shake the juice well before serving. 🥤
- Sweetness: If you prefer a sweeter juice, try using a sweeter apple variety like Fuji or Gala. 🍏
- Optional Add-ins: You can also add a small handful of spinach for extra nutrients 🥬, a pinch of turmeric for anti-inflammatory benefits 🌿, or a dash of cayenne pepper for a little heat 🌶️.
- Prep Time: 10 minutes ⏱️ – Preparing the vegetables and fruit for juicing or blending.
- Cook Time: 0 minutes ⏱️ – No cooking required for this refreshing raw juice.
- Category: Healthy Juices 🍹
- Cuisine: Vegetarian 🥕
Nutrition
- Calories: 120 kcal 🔥
- Sugar: 22g (from natural fruit and vegetables) 🍎
- Carbohydrates: 30g 🍚
- Fiber: 6g 🍞
- Protein: 2g 🥩