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The Ultimate Guide to Bacon and Eggs: Delicious Recipes, Cooking Tips & Nutritional Benefits🍳🥓

Bacon and Eggs 🍳🥓


  • Author: Camily
  • Total Time: 20 minutes: From prep to serving.
  • Yield: 2 servings: Perfect for two people, but you can easily scale the recipe up or down. 1x

Description

This classic Bacon and Eggs recipe is the ultimate breakfast staple, offering a delicious combination of crispy bacon and perfectly cooked eggs. Whether you prefer your eggs scrambled, sunny-side-up, or poached, this simple yet satisfying dish is packed with protein, healthy fats, and essential nutrients. With just a few ingredients and minimal preparation, you can enjoy a hearty and balanced breakfast to kick-start your day.

Perfect for busy mornings or leisurely weekend brunches, bacon and eggs can be customized to your preference, making it a versatile option for all types of eaters. Whether paired with fresh fruit, toast, or roasted potatoes, this dish will leave you full and ready to conquer the day. 🥓🍳


Ingredients

Scale
  • 4 large eggs: Fresh eggs are ideal for creating a perfect dish. Choose free-range or pasture-raised eggs for extra nutritional benefits.
  • 6 slices of bacon: Thick-cut bacon works best for a crispy texture, but you can opt for leaner cuts or turkey bacon if you prefer a lighter version.
  • 1 tablespoon butter or olive oil: For cooking the eggs and greasing the pan. You can also use ghee for a richer flavor.
  • Salt and pepper: To taste. Season your eggs and bacon with freshly ground salt and pepper for added flavor.
  • Optional toppings: Chopped parsley, hot sauce, or grated cheese for garnish.

Instructions

  • Cook the bacon:
    • Place the bacon strips in a cold non-stick skillet. Turn the heat to medium-low, allowing the bacon to cook slowly and render its fat.
    • Cook for 7-10 minutes, flipping the bacon occasionally, until it reaches your desired crispiness. Once done, remove the bacon and place it on a paper towel-lined plate to drain excess fat.
  • Cook the eggs:
    • In the same skillet, add the butter or olive oil to the bacon fat. Let it melt over medium-low heat.
    • Crack the eggs into the skillet. For sunny-side-up eggs, let the eggs cook undisturbed for 2-3 minutes until the whites are set and the yolk is runny. For scrambled eggs, gently stir the eggs while cooking to achieve a soft, fluffy texture.
    • Season the eggs with salt and pepper to taste.
  • Serve:
    • Plate the eggs alongside the crispy bacon. Add any optional toppings like chopped parsley, grated cheese, or a drizzle of hot sauce for extra flavor.
    • Serve immediately with a side of toast, roasted potatoes, or fresh fruit if desired.

Notes

  • Egg Variation: Feel free to experiment with different egg styles—scrambled, poached, soft-boiled, or fried. You can also make a bacon and egg sandwich by adding a toasted bun or bread.
  • Bacon Tips: For extra crispy bacon, bake it in the oven. Lay bacon on a wire rack over a baking sheet and bake at 400°F (200°C) for 15-20 minutes.
  • Storage: Leftover bacon and eggs can be stored separately in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave.
  • Prep Time: 5 minutes: Prep your ingredients and get your skillet ready.
  • Cook Time: 10-15 minutes: Cook the bacon and eggs to perfection.
  • Category: Breakfast: The quintessential breakfast meal, providing a hearty start to the day.
  • Cuisine: American: A traditional American breakfast that’s beloved across the country.

Nutrition

  • Calories: 400-500 kcal (depending on the bacon type and egg preparation)
  • Sodium: 900mg (can be reduced with lower-sodium bacon or by using less salt)
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Carbohydrates: 2g
  • Protein: 30g
  • Cholesterol: 210mg