Spinach Mushrooms Sausage Frittata with Cheddar Cheese 🧀🍳

Frittatas are one of the most versatile dishes, combining the fluffiness of scrambled eggs with the richness of an omelet, all packed into a single pan. 🍳 What makes a frittata such a beloved dish is its adaptability—you can fill it with almost any ingredients you love, and today we’re focusing on the delightful combination of spinach, mushrooms, sausage, and cheddar cheese. Whether you’re planning a savory breakfast, a cozy brunch, or even a quick weeknight dinner, this Spinach and Mushrooms Sausage Frittata with Cheddar Cheese recipe is a perfect choice.

In this guide, we will walk you through the ingredients 🛒, steps, nutrition facts 🍽️, and even some helpful variations and pairing ideas. We will also point you to other delicious dishes you might want to try alongside this frittata!

Ingredients 🛒

Here’s what you’ll need for this flavorful frittata:

• 6 large eggs 🥚
• 1/2 cup of sharp cheddar cheese 🧀, shredded
• 1 cup fresh spinach leaves 🥬, packed with vitamins and fiber
• 1/2 cup mushrooms 🍄, sliced (button mushrooms or cremini work best)
• 1/4 lb sausage 🌭, crumbled (choose your favorite kind—pork, chicken, or even turkey sausage)
• 1/4 cup onion 🧅, finely diced
• 1 clove garlic 🧄, minced (adds a kick of flavor)
• Salt and pepper 🧂, to taste
• 2 tablespoons olive oil 🫒, for sautéing

📝 Pro Tip: Make sure to use fresh ingredients for the best flavor! Spinach and mushrooms are perfect for providing both nutrients and a satisfying texture to your frittata.

Step-by-Step Instructions 🧑‍🍳

Step 1: Preheat Your Oven 🔥

The first step is simple but crucial: preheat your oven to 375°F (190°C). This ensures that your frittata cooks evenly and achieves that perfect golden-brown top.

Step 2: Cook the Sausage 🌭

In a medium skillet, heat 2 tablespoons of olive oil 🫒 over medium heat. Add your crumbled sausage and cook for about 5–7 minutes, or until the sausage is browned and fully cooked. Transfer the sausage to a paper towel-lined plate to drain any excess grease.

Step 3: Sauté the Vegetables 🍄🧅

In the same skillet, add the diced onions 🧅, sliced mushrooms 🍄, and minced garlic 🧄. Sauté the vegetables over medium heat until the onions become translucent and the mushrooms release their moisture—about 5 minutes. Stir frequently to ensure nothing burns.

Step 4: Add the Spinach 🥬

Once your onions and mushrooms are cooked, toss in the fresh spinach leaves 🥬. The spinach will wilt quickly, so this step should only take about 2 minutes. Stir until the spinach is fully incorporated into the veggie mix.

Nutrition Insight 🧠: Spinach is rich in iron and vitamins like A and C, which are great for boosting your immune system. It’s also high in fiber, promoting good digestion. Pairing it with eggs makes this frittata an excellent source of protein and essential nutrients. 🍃

Step 5: Whisk the Eggs 🥚

In a large mixing bowl, whisk together 6 eggs 🥚, salt 🧂, and pepper. Make sure the eggs are well-beaten for a fluffy texture. Then, fold in your shredded cheddar cheese 🧀.

🧀 Cheddar Cheese Tip: Cheddar cheese adds a sharp, tangy flavor that perfectly complements the savory sausage and earthy mushrooms. It also provides a healthy dose of calcium and protein! For more cheesy recipes, try this delicious Cottage Cheese Provolone Pesto Recipe for a twist on a classic.

Step 6: Combine the Ingredients 🥘

Once your egg mixture is ready, stir in the cooked sausage, spinach, and mushrooms. Ensure that everything is evenly distributed to avoid clumps of veggies or sausage in one area of the frittata.

Time to Bake! 🍳

Pour the egg mixture into a well-greased, oven-safe skillet (a cast-iron skillet works great!). Place the skillet in the preheated oven and bake for 15–20 minutes. You’ll know the frittata is done when the eggs are fully set and the top is golden and slightly puffy.

While waiting, consider preparing a light side salad or perhaps our Roasted Apricot Salad for a sweet and savory contrast to the hearty frittata. 🥗

Nutrition Information 🍽️

This Spinach and Mushrooms Sausage Frittata with Cheddar Cheese isn’t just delicious—it’s a nutritional powerhouse! Here’s what you can expect per serving:

• Calories: ~350 kcal
• Protein: 20g
• Fat: 27g (mainly from the healthy fats in the olive oil and eggs)
• Carbohydrates: 5g (with minimal carbs, this dish is ideal for low-carb diets)
• Fiber: 2g
• Vitamins: High in Vitamin A, Vitamin C, Iron, and Calcium thanks to the spinach, mushrooms, and cheese

📝 For those following a low-carb or keto diet, this frittata is an excellent option because it’s high in protein and healthy fats. It pairs wonderfully with our Keto Kielbasa Soup with Cauliflower for a satisfying, nutrient-dense meal. 🥣

Tips, Variations, and Pairing Ideas 🌟

Tips for Success

• Make it Dairy-Free: If you’re avoiding dairy, simply omit the cheddar cheese or replace it with a dairy-free alternative like nutritional yeast.
• Bulk It Up: Add bell peppers, zucchini, or even some leftover roasted sweet potatoes for extra flavor and texture.
• Make It Spicy: If you love spice, add a pinch of red pepper flakes 🌶️ or top your frittata with a dash of hot sauce.

Pairing Suggestions

Looking for a side dish or a dessert to accompany your frittata? Here are some of our favorite ideas:

• Sliced Avocado 🥑: Rich in heart-healthy fats, avocado makes a perfect, creamy complement to the eggs and veggies.
• Fresh Fruit Salad 🍇🍍: Bright, juicy fruits like berries, oranges, or even grapes pair wonderfully with the savory flavors of the frittata.
• Sweet Treat 🍰: If you’re hosting a brunch, end the meal with our rich and satisfying Ultimate Red Velvet Cake. Its deep chocolate flavor contrasts beautifully with the savory frittata.

Conclusion 🎉

There you have it! A savory, satisfying, and nutritious Spinach and Mushrooms Sausage Frittata with Cheddar Cheese that can be customized to suit your preferences. Whether you’re enjoying this as a breakfast staple, brunch centerpiece, or a quick and hearty dinner, it’s sure to please. 🥰

As you master the art of making frittatas, remember to experiment with other flavors and pairings. For instance, try out our Sweet Potato Shrimp Grits for another delicious meal that’s packed with flavor and nutrition.

Happy cooking, and bon appétit! 🍳✨

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